Nap Like A Pro – blog post 2

Power Napping

Naps are classified into 5 different types, depending on the length of time a person sleeps.  The shortest nap, lasting 10 – 20 minutes, is known as a power nap.  This is best for a quick recharge, and then getting back to work.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s